The world seems upside down and inside out. I have uttered OMG many times since March. Despite my mindfulness training and teaching, I still get flummoxed by what is happening all over the world.
Throughout the day, sometimes I need a quick OMG meditation break to reset. To take a moment, pause, and then carry on.
So here it is, the OMG meditation. Short, simple and pulls you quickly back from wherever your monkey brain (part of your mind that becomes easily distracted) is leading you.
O – One deep breath, inhale for a count of 4 exhale for a count of 6. The slow exhale triggers the vagus nerve releasing a stress-busting neurotransmitter. This self-made tranquilizer leaves you feeling calmer and focused.
M- Mindset – Your perspective can be reprogrammed. A simple change of mind can help you become your best self. Take whatever thoughts you are having, and turn them around. For example, “This isn’t working” to “This isn’t working yet.” Invite yourself to be more compassionate and patient.
G – Gratitude, name three simple things you are grateful for to reduce stress, increase optimism, and change your brain. Try smiling while practicing your gratitude.
You’ll never think about OMG the same way again. It’s a super easy meditation to remember and practice anywhere, because honestly who doesn’t have at least one OMG moment during their day.