This 4 week course is a compilation of science-backed actions to ease stress. These methods will increase your resiliency with ways of coping with whatever stressors life has thrown your way. 

We get you. We understand how overwhelming and challenging life can be.  

It is a world obsessed with things to do, overdoing, and overworking. We are approaching burnout — the emotional, physical, and mental exhaustion caused by chronic and unmanaged stress. 

Working remotely has obliterated the work-life balance, clocking in more and irregular hours than before the pandemic.  

We are at a tipping point. It is more important than ever to navigate balance to prevent burnout and disease. To adapt daily, not just to survive but thrive. 

“Mindfulness meditation doesn’t change a life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is. It teaches the heart to be more accommodating, not by beating it into submission, but by making it clear that accommodation is a gratifying choice.”

― Sylvia Boorstein

This 4-week course is filled with instructional videos, time management tools, audio meditations, Tai Chi movement, and goals.  Each week you will receive new information, videos, audios, and handouts.  Practice at your own pace. They will be yours to come back to as often as you need. 

By the end of the course, you’ll be:

• More present
• More aware
• Calmer
• Respond more calmly to thoughts and events as they occur
• Sleep better
• Feel more energized 
• Decrease your levels of stress