Mindfully Eating in a Pandemic To eat mindfully, connect all five senses to your food. The visual, aromas, tastes, textures, and yes, even the sounds of a meal. No distractions Read More » Robyn Zagoren No Comments
Self-Care: The New Norm In one moment, our world was upended. We are all dealing with a bombardment of news and rapidly changing information as we navigate these unprecedented Read More » Robyn Zagoren No Comments
After COVID-19, Who Do We Want to Be When the Doors Open? There is no going back to what life looked like before COVID, and do we really want to? With each challenge in life, we move Read More » Robyn Zagoren No Comments