Category: Meditations

The world seems upside down and inside out. I have uttered OMG many times since March. Despite my mindfulness training and teaching, I still get

Belly-breathing Sit with your eyes closed or focused downward, and turn your attention to your breathing.  Breathe naturally, preferably through the nostrils, without attempting to

Practice this five-minute SPARK meditation to have a positive impact on the rest of the day. You can start with a quick minute, five minutes or stretch it out to ten minutes. Spend as long or as little time you want in each section.