Want Your New Year’s Resolutions to Stick? Stack Them.
Robyn Zagoren
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The New Year means new goals. We all start with great intentions, only to have them fail after a few weeks into the new year.
Reclaim The Spark
Practices to live fully.
reclaim the
spark
Practices to Live Life Fully
Reclaim your spark for life through simple wellness practices to cultivate a peaceful, healthier, and more resilient state of mind and body.
Recent posts
from the blog
Mindfully Eating in a Pandemic
Robyn Zagoren
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To eat mindfully, connect all five senses to your food. The visual, aromas, tastes, textures, and yes, even the sounds of a meal. No distractions
Motivated?
Robyn Zagoren
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For a few days, I have tried to write about motivation. I am just not motivated. Every time I think of how to start, I
OMG Meditation
Robyn Zagoren
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The world seems upside down and inside out. I have uttered OMG many times since March. Despite my mindfulness training and teaching, I still get
Self-Care: The New Norm
Robyn Zagoren
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In one moment, our world was upended. We are all dealing with a bombardment of news and rapidly changing information as we navigate these unprecedented
After COVID-19, Who Do We Want to Be When the Doors Open?
Robyn Zagoren
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There is no going back to what life looked like before COVID, and do we really want to? With each challenge in life, we move